Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:48 | -0.8% | 97th | 5:52 |
| Run 2 | 9:05 | 8:03 | +12.7% | 100th | 6:02 |
| Run 3 | 9:15 | 8:28 | +9.1% | 99th | 6:19 |
| Run 4 | 9:42 | 8:31 | +13.7% | 100th | 6:19 |
| Run 5 | 9:42 | 8:57 | +8.2% | 99th | 6:30 |
| Run 6 | 9:43 | 9:00 | +7.8% | 98th | 6:29 |
| Run 7 | 9:27 | 9:09 | +3.2% | 97th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:20 | -10.2% | 72th | 4:35 |
| Sled Push | strength | 2:10 | 3:19 | -34.9% | 37th | 2:22 |
| Sled Pull | strength | 6:46 | 7:02 | -3.8% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 4:56 | 5:21 | -8.1% | 92th | 3:35 |
| Row | aerobic | 5:10 | 5:52 | -11.9% | 68th | 4:59 |
| Farmers Carry | strength | 2:20 | 2:28 | -5.6% | 92th | 1:55 |
| Sandbag Lunges | strength | 6:40 | 6:39 | +0.1% | 96th | 4:33 |
| Wall Balls | strength | 4:08 | 7:30 | -44.9% | 28th | 4:57 |
| Total Running | running | 64:39 | 60:42 | +6.5% | 99th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength