Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +11.3%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 7:51 | -24.4% | 52th | 5:52 |
| Run 2 | 8:26 | 8:05 | +4.2% | 98th | 6:02 |
| Run 3 | 8:41 | 8:31 | +2.0% | 98th | 6:19 |
| Run 4 | 10:14 | 8:34 | +19.4% | 100th | 6:19 |
| Run 5 | 11:57 | 9:00 | +32.6% | 100th | 6:30 |
| Run 6 | 9:25 | 9:03 | +3.9% | 98th | 6:29 |
| Run 7 | 11:11 | 9:11 | +21.6% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:21 | -9.5% | 76th | 4:35 |
| Sled Push | strength | 2:29 | 3:20 | -25.8% | 63th | 2:22 |
| Sled Pull | strength | 3:11 | 7:04 | -55.0% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 3:31 | 5:23 | -34.8% | 52th | 3:35 |
| Row | aerobic | 5:07 | 5:53 | -13.0% | 63th | 4:59 |
| Farmers Carry | strength | 2:26 | 2:28 | -2.0% | 97th | 1:55 |
| Sandbag Lunges | strength | 6:34 | 6:42 | -2.0% | 96th | 4:33 |
| Wall Balls | strength | 7:37 | 7:32 | +0.9% | 95th | 4:57 |
| Total Running | running | 65:50 | 61:00 | +7.9% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength