Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +11.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 7:51 | +3.5% | 99th | 5:52 |
| Run 2 | 8:52 | 8:05 | +9.5% | 100th | 6:02 |
| Run 3 | 9:40 | 8:31 | +13.4% | 100th | 6:19 |
| Run 4 | 10:42 | 8:34 | +24.8% | 100th | 6:19 |
| Run 5 | 10:14 | 9:01 | +13.5% | 100th | 6:30 |
| Run 6 | 12:28 | 9:04 | +37.5% | 100th | 6:29 |
| Run 7 | 11:23 | 9:12 | +23.6% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Total Running - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:21 | -17.6% | 37th | 4:35 |
| Sled Push | strength | 1:55 | 3:20 | -42.8% | 18th | 2:22 |
| Sled Pull | strength | 5:53 | 7:04 | -16.9% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 4:50 | 5:24 | -10.5% | 90th | 3:35 |
| Row | aerobic | 4:46 | 5:53 | -19.0% | 32th | 4:59 |
| Farmers Carry | strength | 2:43 | 2:29 | +9.3% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:42 | 6:42 | -29.9% | 59th | 4:33 |
| Wall Balls | strength | 5:00 | 7:33 | -33.8% | 62th | 4:57 |
| Total Running | running | 71:27 | 61:03 | +17.0% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength