Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:51 | -17.5% | 75th | 5:52 |
| Run 2 | 7:15 | 8:05 | -10.5% | 88th | 6:02 |
| Run 3 | 7:44 | 8:31 | -9.3% | 90th | 6:19 |
| Run 4 | 7:37 | 8:34 | -11.2% | 88th | 6:19 |
| Run 5 | 7:52 | 9:01 | -12.8% | 86th | 6:30 |
| Run 6 | 7:59 | 9:04 | -12.0% | 88th | 6:29 |
| Run 7 | 8:13 | 9:12 | -10.8% | 89th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 38.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.1% slower than expected
- → Specific weakness: Sled Push - 76.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:21 | -0.8% | 97th | 4:35 |
| Sled Push | strength | 5:55 | 3:20 | +76.7% | 100th | 2:22 |
| Sled Pull | strength | 7:03 | 7:04 | -0.5% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 5:21 | 5:24 | -1.0% | 96th | 3:35 |
| Row | aerobic | 5:59 | 5:53 | +1.7% | 99th | 4:59 |
| Farmers Carry | strength | 2:49 | 2:29 | +13.4% | 100th | 1:55 |
| Sandbag Lunges | strength | 7:47 | 6:42 | +16.0% | 100th | 4:33 |
| Wall Balls | strength | 14:04 | 7:33 | +86.1% | 100th | 4:57 |
| Total Running | running | 53:09 | 61:03 | -12.9% | 85th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength