Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:56 | +1.7% | 3th | 5:52 |
| Run 2 | 3:59 | 4:01 | -0.9% | 1th | 6:02 |
| Run 3 | 4:07 | 4:10 | -1.3% | 1th | 6:19 |
| Run 4 | 4:10 | 4:08 | +0.8% | 2th | 6:19 |
| Run 5 | 4:06 | 4:03 | +1.1% | 1th | 6:30 |
| Run 6 | 4:12 | 3:58 | +5.6% | 1th | 6:29 |
| Run 7 | 4:13 | 4:00 | +5.0% | 1th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.2% | 3th | 4:35 |
| Sled Push | strength | 1:39 | 1:24 | +16.7% | 5th | 2:22 |
| Sled Pull | strength | 2:58 | 2:36 | +13.6% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 2:00 | 1:49 | +10.1% | 1th | 3:35 |
| Row | aerobic | 4:02 | 4:06 | -1.9% | 1th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:22 | +23.7% | 23th | 1:55 |
| Sandbag Lunges | strength | 2:42 | 2:28 | +9.0% | 2th | 4:33 |
| Wall Balls | strength | 3:14 | 2:25 | +33.0% | 3th | 4:57 |
| Total Running | running | 28:47 | 28:25 | +1.2% | 1th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength