Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +11.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:52 | -17.2% | 76th | 5:52 |
| Run 2 | 6:52 | 8:07 | -15.4% | 80th | 6:02 |
| Run 3 | 7:41 | 8:32 | -10.1% | 89th | 6:19 |
| Run 4 | 7:34 | 8:35 | -12.0% | 88th | 6:19 |
| Run 5 | 8:02 | 9:02 | -11.1% | 88th | 6:30 |
| Run 6 | 8:07 | 9:05 | -10.7% | 89th | 6:29 |
| Run 7 | 8:09 | 9:13 | -11.7% | 88th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Farmers Carry - 39.2% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:21 | -1.2% | 97th | 4:35 |
| Sled Push | strength | 4:19 | 3:21 | +28.6% | 100th | 2:22 |
| Sled Pull | strength | 9:06 | 7:06 | +28.1% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:41 | 5:25 | +4.9% | 99th | 3:35 |
| Row | aerobic | 5:29 | 5:53 | -7.0% | 86th | 4:59 |
| Farmers Carry | strength | 3:28 | 2:29 | +39.2% | 100th | 1:55 |
| Sandbag Lunges | strength | 6:29 | 6:43 | -3.6% | 95th | 4:33 |
| Wall Balls | strength | 12:08 | 7:34 | +60.1% | 100th | 4:57 |
| Total Running | running | 52:56 | 61:11 | -13.5% | 85th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength