Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:53 | -7.0% | 93th | 5:52 |
| Run 2 | 8:48 | 8:08 | +8.2% | 99th | 6:02 |
| Run 3 | 8:11 | 8:33 | -4.4% | 95th | 6:19 |
| Run 4 | 8:04 | 8:36 | -6.4% | 93th | 6:19 |
| Run 5 | 9:05 | 9:03 | +0.3% | 97th | 6:30 |
| Run 6 | 9:20 | 9:06 | +2.4% | 97th | 6:29 |
| Run 7 | 9:30 | 9:15 | +2.7% | 98th | 6:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:22 | -11.0% | 70th | 4:35 |
| Sled Push | strength | 3:19 | 3:21 | -1.4% | 96th | 2:22 |
| Sled Pull | strength | 6:42 | 7:07 | -5.9% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 6:10 | 5:25 | +13.5% | 100th | 3:35 |
| Row | aerobic | 5:10 | 5:54 | -12.4% | 68th | 4:59 |
| Farmers Carry | strength | 2:17 | 2:29 | -8.4% | 89th | 1:55 |
| Sandbag Lunges | strength | 6:18 | 6:44 | -6.6% | 93th | 4:33 |
| Wall Balls | strength | 10:25 | 7:35 | +37.1% | 100th | 4:57 |
| Total Running | running | 60:18 | 61:19 | -1.7% | 95th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength