Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:56 | 7:54 | +25.7% | 100th | 5:52 |
| Run 2 | 9:58 | 8:08 | +22.3% | 100th | 6:02 |
| Run 3 | 10:06 | 8:34 | +17.8% | 100th | 6:19 |
| Run 4 | 10:13 | 8:37 | +18.4% | 100th | 6:19 |
| Run 5 | 10:40 | 9:04 | +17.5% | 100th | 6:30 |
| Run 6 | 10:34 | 9:07 | +15.7% | 100th | 6:29 |
| Run 7 | 10:31 | 9:16 | +13.4% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 17.1% below expected on total running time
- → Specific weakness: Total Running - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:22 | -8.9% | 81th | 4:35 |
| Sled Push | strength | 2:30 | 3:22 | -25.9% | 64th | 2:22 |
| Sled Pull | strength | 4:45 | 7:08 | -33.4% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 4:24 | 5:26 | -19.2% | 81th | 3:35 |
| Row | aerobic | 5:32 | 5:54 | -6.3% | 88th | 4:59 |
| Farmers Carry | strength | 1:58 | 2:29 | -21.3% | 60th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 6:45 | -32.2% | 55th | 4:33 |
| Wall Balls | strength | 6:08 | 7:37 | -19.5% | 83th | 4:57 |
| Total Running | running | 71:58 | 61:27 | +17.1% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength