Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 7:54 | +2.3% | 99th | 5:52 |
| Run 2 | 10:38 | 8:09 | +30.3% | 100th | 6:02 |
| Run 3 | 9:04 | 8:35 | +5.6% | 99th | 6:19 |
| Run 4 | 9:38 | 8:38 | +11.5% | 100th | 6:19 |
| Run 5 | 10:31 | 9:05 | +15.7% | 100th | 6:30 |
| Run 6 | 9:50 | 9:08 | +7.5% | 99th | 6:29 |
| Run 7 | 9:51 | 9:17 | +6.1% | 99th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:22 | -9.6% | 78th | 4:35 |
| Sled Push | strength | 2:13 | 3:22 | -34.4% | 40th | 2:22 |
| Sled Pull | strength | 5:06 | 7:08 | -28.7% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 5:04 | 5:27 | -7.1% | 94th | 3:35 |
| Row | aerobic | 5:24 | 5:54 | -8.7% | 82th | 4:59 |
| Farmers Carry | strength | 2:10 | 2:30 | -13.4% | 81th | 1:55 |
| Sandbag Lunges | strength | 6:12 | 6:46 | -8.4% | 92th | 4:33 |
| Wall Balls | strength | 6:48 | 7:38 | -10.9% | 91th | 4:57 |
| Total Running | running | 67:38 | 61:32 | +9.9% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength