Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 8:02 | +5.2% | 100th | 5:52 |
| Run 2 | 9:07 | 8:17 | +10.0% | 100th | 6:02 |
| Run 3 | 9:49 | 8:43 | +12.6% | 100th | 6:19 |
| Run 4 | 10:18 | 8:46 | +17.3% | 100th | 6:19 |
| Run 5 | 10:42 | 9:14 | +15.8% | 100th | 6:30 |
| Run 6 | 10:12 | 9:17 | +9.7% | 100th | 6:29 |
| Run 7 | 10:08 | 9:26 | +7.3% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:25 | -9.1% | 84th | 4:35 |
| Sled Push | strength | 2:21 | 3:26 | -31.6% | 52th | 2:22 |
| Sled Pull | strength | 5:20 | 7:17 | -26.8% | 70th | 4:49 |
| Burpee Broad Jump | aerobic | 4:23 | 5:33 | -21.3% | 81th | 3:35 |
| Row | aerobic | 5:04 | 5:58 | -15.1% | 61th | 4:59 |
| Farmers Carry | strength | 2:00 | 2:32 | -21.1% | 64th | 1:55 |
| Sandbag Lunges | strength | 7:18 | 6:54 | +5.8% | 100th | 4:33 |
| Wall Balls | strength | 6:16 | 7:47 | -19.6% | 84th | 4:57 |
| Total Running | running | 68:43 | 62:32 | +9.9% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength