Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1185
Total Time
1:58:24
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +17.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:41 | -8.1% | 92th | 4:16 |
| Run 2 | 8:57 | 6:48 | +31.4% | 100th | 5:08 |
| Run 3 | 9:11 | 7:19 | +25.3% | 100th | 5:26 |
| Run 4 | 9:35 | 7:22 | +29.8% | 100th | 5:28 |
| Run 5 | 11:29 | 7:46 | +47.7% | 100th | 5:41 |
| Run 6 | 9:35 | 7:35 | +26.2% | 100th | 5:32 |
| Run 7 | 3:55 | 7:33 | -48.2% | 1th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 5:01 | -15.9% | 34th | 4:23 |
| Sled Push | strength | 1:55 | 3:45 | -48.9% | 7th | 2:36 |
| Sled Pull | strength | 4:28 | 6:38 | -32.7% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 7:03 | 8:24 | -16.2% | 89th | 5:17 |
| Row | aerobic | 5:24 | 5:35 | -3.4% | 94th | 4:47 |
| Farmers Carry | strength | 2:09 | 2:56 | -26.9% | 70th | 1:59 |
| Sandbag Lunges | strength | 5:08 | 7:53 | -34.9% | 57th | 5:07 |
| Wall Balls | strength | 10:22 | 12:14 | -15.3% | 90th | 7:10 |
| Total Running | running | 57:56 | 50:24 | +14.9% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength