Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +11.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 8:03 | -14.9% | 85th | 5:52 |
| Run 2 | 6:38 | 8:18 | -20.1% | 73th | 6:02 |
| Run 3 | 7:39 | 8:44 | -12.5% | 89th | 6:19 |
| Run 4 | 8:20 | 8:47 | -5.3% | 95th | 6:19 |
| Run 5 | 8:30 | 9:15 | -8.2% | 92th | 6:30 |
| Run 6 | 9:04 | 9:19 | -2.7% | 96th | 6:29 |
| Run 7 | 9:09 | 9:27 | -3.3% | 96th | 6:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:26 | -2.5% | 97th | 4:35 |
| Sled Push | strength | 2:52 | 3:26 | -16.8% | 85th | 2:22 |
| Sled Pull | strength | 8:18 | 7:18 | +13.7% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 6:14 | 5:34 | +11.7% | 100th | 3:35 |
| Row | aerobic | 5:39 | 5:58 | -5.4% | 92th | 4:59 |
| Farmers Carry | strength | 2:11 | 2:32 | -14.0% | 82th | 1:55 |
| Sandbag Lunges | strength | 6:27 | 6:55 | -6.7% | 94th | 4:33 |
| Wall Balls | strength | 8:54 | 7:48 | +13.9% | 100th | 4:57 |
| Total Running | running | 56:11 | 62:39 | -10.3% | 91th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength