Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 8:11 | -16.6% | 85th | 5:52 |
| Run 2 | 8:26 | 8:27 | -0.3% | 98th | 6:02 |
| Run 3 | 9:29 | 8:54 | +6.5% | 100th | 6:19 |
| Run 4 | 8:14 | 8:57 | -8.1% | 94th | 6:19 |
| Run 5 | 8:48 | 9:26 | -6.9% | 95th | 6:30 |
| Run 6 | 8:51 | 9:30 | -7.0% | 95th | 6:29 |
| Run 7 | 8:02 | 9:39 | -16.8% | 86th | 6:34 |
Training Recommendations
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:29 | +7.4% | 100th | 4:35 |
| Sled Push | strength | 2:57 | 3:31 | -16.1% | 88th | 2:22 |
| Sled Pull | strength | 4:51 | 7:28 | -35.1% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 4:45 | 5:42 | -16.9% | 88th | 3:35 |
| Row | aerobic | 5:33 | 6:02 | -8.1% | 88th | 4:59 |
| Farmers Carry | strength | 1:41 | 2:34 | -34.8% | 21th | 1:55 |
| Sandbag Lunges | strength | 5:08 | 7:04 | -27.5% | 72th | 4:33 |
| Wall Balls | strength | 5:17 | 8:00 | -34.0% | 68th | 4:57 |
| Total Running | running | 58:40 | 63:53 | -8.2% | 94th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength