Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:41 | -0.4% | 11th | 5:52 |
| Run 2 | 4:46 | 4:48 | -0.8% | 11th | 6:02 |
| Run 3 | 4:56 | 5:00 | -1.4% | 10th | 6:19 |
| Run 4 | 4:59 | 4:59 | -0.1% | 11th | 6:19 |
| Run 5 | 4:58 | 5:00 | -0.8% | 9th | 6:30 |
| Run 6 | 5:09 | 4:57 | +3.9% | 13th | 6:29 |
| Run 7 | 5:17 | 5:00 | +5.4% | 15th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.6% | 12th | 4:35 |
| Sled Push | strength | 2:00 | 1:47 | +12.0% | 23th | 2:22 |
| Sled Pull | strength | 3:13 | 3:28 | -7.3% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 3:31 | 2:30 | +40.4% | 52th | 3:35 |
| Row | aerobic | 4:28 | 4:27 | +0.3% | 12th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:35 | +4.0% | 17th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:17 | +16.1% | 25th | 4:33 |
| Wall Balls | strength | 4:15 | 3:24 | +24.5% | 34th | 4:57 |
| Total Running | running | 34:45 | 34:41 | +0.2% | 11th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength