Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.9%
Race avg drop: +11.3%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 8:13 | -30.0% | 47th | 5:52 |
| Run 2 | 7:35 | 8:29 | -10.7% | 94th | 6:02 |
| Run 3 | 8:49 | 8:56 | -1.4% | 99th | 6:19 |
| Run 4 | 9:38 | 9:00 | +7.0% | 100th | 6:19 |
| Run 5 | 9:57 | 9:29 | +4.8% | 100th | 6:30 |
| Run 6 | 11:25 | 9:33 | +19.5% | 100th | 6:29 |
| Run 7 | 10:28 | 9:42 | +7.8% | 100th | 6:34 |
Training Recommendations
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:30 | -11.0% | 81th | 4:35 |
| Sled Push | strength | 3:22 | 3:32 | -4.7% | 97th | 2:22 |
| Sled Pull | strength | 5:58 | 7:30 | -20.6% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 4:34 | 5:44 | -20.5% | 85th | 3:35 |
| Row | aerobic | 5:38 | 6:03 | -7.0% | 91th | 4:59 |
| Farmers Carry | strength | 3:18 | 2:35 | +27.4% | 100th | 1:55 |
| Sandbag Lunges | strength | 6:22 | 7:06 | -10.5% | 94th | 4:33 |
| Wall Balls | strength | 6:32 | 8:02 | -18.8% | 87th | 4:57 |
| Total Running | running | 63:38 | 64:10 | -0.9% | 99th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength