Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 8:19 | -16.7% | 87th | 5:52 |
| Run 2 | 7:46 | 8:34 | -9.5% | 95th | 6:02 |
| Run 3 | 9:18 | 9:02 | +2.9% | 99th | 6:19 |
| Run 4 | 9:27 | 9:06 | +3.8% | 100th | 6:19 |
| Run 5 | 9:10 | 9:36 | -4.6% | 97th | 6:30 |
| Run 6 | 9:03 | 9:40 | -6.4% | 95th | 6:29 |
| Run 7 | 8:45 | 9:49 | -10.9% | 94th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:32 | -4.6% | 96th | 4:35 |
| Sled Push | strength | 2:27 | 3:34 | -31.5% | 59th | 2:22 |
| Sled Pull | strength | 6:23 | 7:36 | -16.1% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 8:08 | 5:49 | +39.6% | 100th | 3:35 |
| Row | aerobic | 5:35 | 6:05 | -8.4% | 90th | 4:59 |
| Farmers Carry | strength | 2:08 | 2:36 | -18.5% | 78th | 1:55 |
| Sandbag Lunges | strength | 8:07 | 7:12 | +12.6% | 100th | 4:33 |
| Wall Balls | strength | 12:24 | 8:09 | +51.9% | 100th | 4:57 |
| Total Running | running | 60:25 | 64:54 | -6.9% | 96th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength