Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1186
Total Time
1:58:41
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:42 | +3.3% | 99th | 4:16 |
| Run 2 | 6:31 | 6:49 | -4.5% | 95th | 5:08 |
| Run 3 | 7:05 | 7:20 | -3.6% | 96th | 5:26 |
| Run 4 | 6:55 | 7:23 | -6.5% | 94th | 5:28 |
| Run 5 | 7:38 | 7:47 | -2.1% | 96th | 5:41 |
| Run 6 | 8:05 | 7:36 | +6.2% | 100th | 5:32 |
| Run 7 | 7:05 | 7:34 | -6.5% | 93th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:02 | -11.0% | 68th | 4:23 |
| Sled Push | strength | 3:29 | 3:45 | -7.4% | 95th | 2:36 |
| Sled Pull | strength | 5:56 | 6:39 | -10.8% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 8:55 | 8:26 | +5.7% | 99th | 5:17 |
| Row | aerobic | 5:04 | 5:35 | -9.5% | 79th | 4:47 |
| Farmers Carry | strength | 2:53 | 2:56 | -2.2% | 96th | 1:59 |
| Sandbag Lunges | strength | 7:38 | 7:54 | -3.5% | 96th | 5:07 |
| Wall Balls | strength | 13:41 | 12:16 | +11.4% | 100th | 7:10 |
| Total Running | running | 49:13 | 50:31 | -2.6% | 96th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength