Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +11.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 8:22 | -1.5% | 99th | 5:52 |
| Run 2 | 9:17 | 8:38 | +7.5% | 100th | 6:02 |
| Run 3 | 9:42 | 9:05 | +6.6% | 100th | 6:19 |
| Run 4 | 10:12 | 9:09 | +11.3% | 100th | 6:19 |
| Run 5 | 11:04 | 9:40 | +14.4% | 100th | 6:30 |
| Run 6 | 10:33 | 9:44 | +8.3% | 100th | 6:29 |
| Run 7 | 10:28 | 9:53 | +5.8% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:33 | -10.4% | 86th | 4:35 |
| Sled Push | strength | 3:45 | 3:36 | +4.0% | 100th | 2:22 |
| Sled Pull | strength | 5:40 | 7:40 | -26.1% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 5:52 | -28.8% | 76th | 3:35 |
| Row | aerobic | 5:30 | 6:07 | -10.1% | 86th | 4:59 |
| Farmers Carry | strength | 2:49 | 2:37 | +7.0% | 100th | 1:55 |
| Sandbag Lunges | strength | 5:14 | 7:16 | -28.0% | 76th | 4:33 |
| Wall Balls | strength | 8:05 | 8:14 | -1.8% | 97th | 4:57 |
| Total Running | running | 69:31 | 65:21 | +6.4% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength