Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +11.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 8:28 | -10.1% | 96th | 5:52 |
| Run 2 | 9:01 | 8:44 | +3.1% | 100th | 6:02 |
| Run 3 | 8:53 | 9:12 | -3.5% | 99th | 6:19 |
| Run 4 | 8:04 | 9:16 | -13.0% | 93th | 6:19 |
| Run 5 | 8:11 | 9:47 | -16.5% | 89th | 6:30 |
| Run 6 | 7:59 | 9:52 | -19.1% | 88th | 6:29 |
| Run 7 | 7:53 | 10:01 | -21.4% | 85th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.8% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:35 | -4.5% | 97th | 4:35 |
| Sled Push | strength | 4:42 | 3:39 | +28.6% | 100th | 2:22 |
| Sled Pull | strength | 10:01 | 7:47 | +28.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 8:42 | 5:58 | +45.8% | 100th | 3:35 |
| Row | aerobic | 5:42 | 6:09 | -7.6% | 93th | 4:59 |
| Farmers Carry | strength | 2:32 | 2:39 | -4.8% | 99th | 1:55 |
| Sandbag Lunges | strength | 4:28 | 7:22 | -39.4% | 51th | 4:33 |
| Wall Balls | strength | 8:34 | 8:21 | +2.4% | 99th | 4:57 |
| Total Running | running | 57:38 | 66:11 | -12.9% | 93th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength