Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +11.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 8:30 | +0.9% | 100th | 5:52 |
| Run 2 | 9:29 | 8:46 | +8.0% | 100th | 6:02 |
| Run 3 | 9:56 | 9:15 | +7.4% | 100th | 6:19 |
| Run 4 | 10:11 | 9:19 | +9.3% | 100th | 6:19 |
| Run 5 | 11:05 | 9:50 | +12.6% | 100th | 6:30 |
| Run 6 | 11:06 | 9:55 | +11.9% | 100th | 6:29 |
| Run 7 | 11:14 | 10:04 | +11.5% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:36 | -16.9% | 60th | 4:35 |
| Sled Push | strength | 2:37 | 3:40 | -28.7% | 74th | 2:22 |
| Sled Pull | strength | 6:36 | 7:49 | -15.7% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 6:26 | 6:00 | +7.2% | 100th | 3:35 |
| Row | aerobic | 5:08 | 6:10 | -17.0% | 65th | 4:59 |
| Farmers Carry | strength | 2:22 | 2:40 | -11.4% | 93th | 1:55 |
| Sandbag Lunges | strength | 6:50 | 7:24 | -7.8% | 97th | 4:33 |
| Wall Balls | strength | 8:08 | 8:24 | -3.3% | 97th | 4:57 |
| Total Running | running | 71:36 | 66:29 | +7.7% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength