Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +11.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:41 | +18.1% | 40th | 5:52 |
| Run 2 | 5:17 | 4:48 | +10.0% | 24th | 6:02 |
| Run 3 | 5:19 | 5:00 | +6.2% | 18th | 6:19 |
| Run 4 | 5:15 | 4:59 | +5.3% | 17th | 6:19 |
| Run 5 | 5:23 | 5:00 | +7.5% | 18th | 6:30 |
| Run 6 | 5:11 | 4:57 | +4.6% | 14th | 6:29 |
| Run 7 | 5:06 | 5:00 | +1.8% | 11th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.8% | 15th | 4:35 |
| Sled Push | strength | 1:36 | 1:47 | -10.4% | 4th | 2:22 |
| Sled Pull | strength | 3:10 | 3:28 | -8.7% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 2:40 | 2:30 | +6.4% | 15th | 3:35 |
| Row | aerobic | 4:44 | 4:27 | +6.3% | 30th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:35 | -6.5% | 5th | 1:55 |
| Sandbag Lunges | strength | 2:59 | 3:17 | -9.3% | 5th | 4:33 |
| Wall Balls | strength | 3:49 | 3:24 | +11.8% | 16th | 4:57 |
| Total Running | running | 37:03 | 34:41 | +6.8% | 17th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength