Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:54 | 8:36 | +15.0% | 100th | 5:52 |
| Run 2 | 10:21 | 8:58 | +15.3% | 100th | 6:02 |
| Run 3 | 11:16 | 9:32 | +18.2% | 100th | 6:19 |
| Run 4 | 11:55 | 9:26 | +26.2% | 100th | 6:19 |
| Run 5 | 11:53 | 10:04 | +18.0% | 100th | 6:30 |
| Run 6 | 12:06 | 10:02 | +20.6% | 100th | 6:29 |
| Run 7 | 11:52 | 10:17 | +15.4% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Specific weakness: Total Running - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:40 | -15.6% | 70th | 4:35 |
| Sled Push | strength | 3:20 | 3:44 | -10.9% | 96th | 2:22 |
| Sled Pull | strength | 5:25 | 7:56 | -31.7% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 6:41 | 6:07 | +9.3% | 100th | 3:35 |
| Row | aerobic | 5:19 | 6:11 | -14.0% | 78th | 4:59 |
| Farmers Carry | strength | 2:02 | 2:44 | -25.6% | 69th | 1:55 |
| Sandbag Lunges | strength | 6:06 | 7:32 | -19.0% | 91th | 4:33 |
| Wall Balls | strength | 5:09 | 8:43 | -41.0% | 65th | 4:57 |
| Total Running | running | 79:17 | 67:28 | +17.5% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength