Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-24.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.6%
Race avg drop: +11.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 8:36 | +2.6% | 100th | 5:52 |
| Run 2 | 9:36 | 8:58 | +7.0% | 100th | 6:02 |
| Run 3 | 11:52 | 9:32 | +24.5% | 100th | 6:19 |
| Run 4 | 14:19 | 9:26 | +51.6% | 100th | 6:19 |
| Run 5 | 13:03 | 10:04 | +29.6% | 100th | 6:30 |
| Run 6 | 14:03 | 10:02 | +40.0% | 100th | 6:29 |
| Run 7 | 12:58 | 10:17 | +26.1% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 25.5% below expected on total running time
- → Specific weakness: Total Running - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:40 | -13.2% | 83th | 4:35 |
| Sled Push | strength | 3:02 | 3:44 | -18.9% | 91th | 2:22 |
| Sled Pull | strength | 4:43 | 7:56 | -40.5% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 3:24 | 6:07 | -44.4% | 47th | 3:35 |
| Row | aerobic | 5:10 | 6:11 | -16.4% | 68th | 4:59 |
| Farmers Carry | strength | 2:04 | 2:44 | -24.4% | 72th | 1:55 |
| Sandbag Lunges | strength | 4:42 | 7:32 | -37.6% | 59th | 4:33 |
| Wall Balls | strength | 6:25 | 8:43 | -26.5% | 86th | 4:57 |
| Total Running | running | 84:41 | 67:28 | +25.5% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength