Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +11.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 8:36 | -9.0% | 97th | 5:52 |
| Run 2 | 9:03 | 8:58 | +0.8% | 100th | 6:02 |
| Run 3 | 9:57 | 9:32 | +4.4% | 100th | 6:19 |
| Run 4 | 9:40 | 9:26 | +2.4% | 100th | 6:19 |
| Run 5 | 10:40 | 10:04 | +6.0% | 100th | 6:30 |
| Run 6 | 10:01 | 10:02 | -0.2% | 100th | 6:29 |
| Run 7 | 10:36 | 10:17 | +3.1% | 100th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:40 | +9.4% | 100th | 4:35 |
| Sled Push | strength | 2:20 | 3:44 | -37.6% | 50th | 2:22 |
| Sled Pull | strength | 8:32 | 7:56 | +7.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 7:40 | 6:07 | +25.3% | 100th | 3:35 |
| Row | aerobic | 6:13 | 6:11 | +0.5% | 100th | 4:59 |
| Farmers Carry | strength | 2:29 | 2:44 | -9.1% | 98th | 1:55 |
| Sandbag Lunges | strength | 6:28 | 7:32 | -14.2% | 95th | 4:33 |
| Wall Balls | strength | 8:52 | 8:43 | +1.6% | 100th | 4:57 |
| Total Running | running | 67:47 | 67:28 | +0.5% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength