Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:42 | -15.6% | 80th | 4:16 |
| Run 2 | 9:06 | 6:49 | +33.3% | 100th | 5:08 |
| Run 3 | 10:03 | 7:20 | +36.8% | 100th | 5:26 |
| Run 4 | 7:12 | 7:24 | -2.7% | 96th | 5:28 |
| Run 5 | 7:47 | 7:47 | -0.2% | 97th | 5:41 |
| Run 6 | 8:02 | 7:36 | +5.5% | 99th | 5:32 |
| Run 7 | 7:56 | 7:34 | +4.7% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:02 | -7.0% | 85th | 4:23 |
| Sled Push | strength | 3:23 | 3:45 | -10.0% | 92th | 2:36 |
| Sled Pull | strength | 5:53 | 6:39 | -11.6% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 9:18 | 8:26 | +10.2% | 100th | 5:17 |
| Row | aerobic | 5:22 | 5:35 | -4.2% | 93th | 4:47 |
| Farmers Carry | strength | 1:51 | 2:56 | -37.3% | 44th | 1:59 |
| Sandbag Lunges | strength | 6:01 | 7:54 | -24.0% | 78th | 5:07 |
| Wall Balls | strength | 9:04 | 12:16 | -26.2% | 81th | 7:10 |
| Total Running | running | 54:55 | 50:31 | +8.7% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength