Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +11.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 8:36 | -16.4% | 92th | 5:52 |
| Run 2 | 8:05 | 8:58 | -9.9% | 97th | 6:02 |
| Run 3 | 9:59 | 9:32 | +4.7% | 100th | 6:19 |
| Run 4 | 10:45 | 9:26 | +13.9% | 100th | 6:19 |
| Run 5 | 10:20 | 10:04 | +2.6% | 100th | 6:30 |
| Run 6 | 9:39 | 10:02 | -3.8% | 98th | 6:29 |
| Run 7 | 10:30 | 10:17 | +2.1% | 100th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:40 | +2.6% | 100th | 4:35 |
| Sled Push | strength | 3:45 | 3:44 | +0.2% | 100th | 2:22 |
| Sled Pull | strength | 9:19 | 7:56 | +17.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 7:56 | 6:07 | +29.7% | 100th | 3:35 |
| Row | aerobic | 6:31 | 6:11 | +5.4% | 100th | 4:59 |
| Farmers Carry | strength | 3:38 | 2:44 | +32.9% | 100th | 1:55 |
| Sandbag Lunges | strength | 7:43 | 7:32 | +2.4% | 100th | 4:33 |
| Wall Balls | strength | 11:48 | 8:43 | +35.2% | 100th | 4:57 |
| Total Running | running | 66:30 | 67:28 | -1.4% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength