Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +11.3%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:17 | 8:36 | +42.7% | 100th | 5:52 |
| Run 2 | 13:21 | 8:58 | +48.7% | 100th | 6:02 |
| Run 3 | 14:49 | 9:32 | +55.4% | 100th | 6:19 |
| Run 4 | 10:09 | 9:26 | +7.5% | 100th | 6:19 |
| Run 5 | 9:45 | 10:04 | -3.1% | 99th | 6:30 |
| Run 6 | 11:41 | 10:02 | +16.4% | 100th | 6:29 |
| Run 7 | 12:25 | 10:17 | +20.7% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 25.2% below expected on total running time
- → Specific weakness: Total Running - 25.2% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:40 | -10.3% | 90th | 4:35 |
| Sled Push | strength | 2:30 | 3:44 | -33.2% | 64th | 2:22 |
| Sled Pull | strength | 5:26 | 7:56 | -31.5% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 6:07 | -26.7% | 84th | 3:35 |
| Row | aerobic | 5:33 | 6:11 | -10.2% | 88th | 4:59 |
| Farmers Carry | strength | 2:19 | 2:44 | -15.2% | 90th | 1:55 |
| Sandbag Lunges | strength | 6:51 | 7:32 | -9.1% | 97th | 4:33 |
| Wall Balls | strength | 9:37 | 8:43 | +10.2% | 100th | 4:57 |
| Total Running | running | 84:27 | 67:28 | +25.2% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength