Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +11.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 8:36 | -28.8% | 59th | 5:52 |
| Run 2 | 6:48 | 8:58 | -24.2% | 79th | 6:02 |
| Run 3 | 7:15 | 9:32 | -24.0% | 82th | 6:19 |
| Run 4 | 24:01 | 9:26 | +154.4% | 100th | 6:19 |
| Run 5 | 15:36 | 10:04 | +55.0% | 100th | 6:30 |
| Run 6 | 7:10 | 10:02 | -28.6% | 74th | 6:29 |
| Run 7 | 7:13 | 10:17 | -29.8% | 72th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sled Pull - 58.0% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:40 | -7.1% | 96th | 4:35 |
| Sled Push | strength | 2:39 | 3:44 | -29.2% | 76th | 2:22 |
| Sled Pull | strength | 12:32 | 7:56 | +58.0% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 6:05 | 6:07 | -0.5% | 100th | 3:35 |
| Row | aerobic | 5:53 | 6:11 | -4.9% | 98th | 4:59 |
| Farmers Carry | strength | 1:50 | 2:44 | -32.9% | 41th | 1:55 |
| Sandbag Lunges | strength | 7:02 | 7:32 | -6.6% | 99th | 4:33 |
| Wall Balls | strength | 8:28 | 8:43 | -3.0% | 99th | 4:57 |
| Total Running | running | 74:11 | 67:28 | +9.9% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength