Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +11.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:41 | +4.2% | 16th | 5:52 |
| Run 2 | 4:41 | 4:48 | -2.5% | 9th | 6:02 |
| Run 3 | 4:39 | 5:00 | -7.1% | 5th | 6:19 |
| Run 4 | 4:36 | 4:59 | -7.8% | 5th | 6:19 |
| Run 5 | 4:41 | 5:00 | -6.5% | 5th | 6:30 |
| Run 6 | 4:44 | 4:57 | -4.5% | 6th | 6:29 |
| Run 7 | 4:40 | 5:00 | -6.9% | 5th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.0% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.5% | 30th | 4:35 |
| Sled Push | strength | 2:16 | 1:47 | +26.9% | 45th | 2:22 |
| Sled Pull | strength | 3:53 | 3:28 | +11.9% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 3:44 | 2:30 | +49.0% | 61th | 3:35 |
| Row | aerobic | 4:33 | 4:27 | +2.2% | 17th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.2% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:17 | +16.5% | 25th | 4:33 |
| Wall Balls | strength | 4:34 | 3:24 | +33.7% | 46th | 4:57 |
| Total Running | running | 32:54 | 34:41 | -5.2% | 6th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength