Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +11.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:52 | 8:36 | +14.6% | 100th | 5:52 |
| Run 2 | 11:50 | 8:58 | +31.8% | 100th | 6:02 |
| Run 3 | 12:08 | 9:32 | +27.3% | 100th | 6:19 |
| Run 4 | 15:21 | 9:26 | +62.6% | 100th | 6:19 |
| Run 5 | 13:21 | 10:04 | +32.6% | 100th | 6:30 |
| Run 6 | 16:12 | 10:02 | +61.5% | 100th | 6:29 |
| Run 7 | 14:19 | 10:17 | +39.2% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 37.9% below expected on total running time
- → Specific weakness: Total Running - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:40 | -4.1% | 98th | 4:35 |
| Sled Push | strength | 2:13 | 3:44 | -40.8% | 40th | 2:22 |
| Sled Pull | strength | 7:17 | 7:56 | -8.2% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 5:37 | 6:07 | -8.2% | 98th | 3:35 |
| Row | aerobic | 6:15 | 6:11 | +1.1% | 100th | 4:59 |
| Farmers Carry | strength | 2:20 | 2:44 | -14.6% | 92th | 1:55 |
| Sandbag Lunges | strength | 7:38 | 7:32 | +1.3% | 100th | 4:33 |
| Wall Balls | strength | 7:35 | 8:43 | -13.1% | 95th | 4:57 |
| Total Running | running | 93:03 | 67:28 | +37.9% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength