Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: -3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 9:01 | -13.1% | 88th | 6:40 |
| Run 2 | 7:26 | 7:23 | +0.5% | 99th | 5:24 |
| Run 3 | 8:59 | 7:47 | +15.3% | 100th | 5:42 |
| Run 4 | 9:18 | 7:52 | +18.1% | 100th | 5:44 |
| Run 5 | 8:47 | 8:09 | +7.7% | 100th | 5:51 |
| Run 6 | 8:21 | 8:02 | +3.8% | 100th | 5:46 |
| Run 7 | 8:53 | 7:57 | +11.6% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:04 | -6.5% | 89th | 4:22 |
| Sled Push | strength | 3:09 | 2:48 | +12.1% | 100th | 1:59 |
| Sled Pull | strength | 4:09 | 6:25 | -35.3% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 4:34 | 5:20 | -14.5% | 91th | 3:24 |
| Row | aerobic | 5:02 | 5:47 | -13.0% | 75th | 4:47 |
| Farmers Carry | strength | 1:41 | 2:30 | -32.8% | 37th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 6:03 | -44.2% | 33th | 3:54 |
| Wall Balls | strength | 6:18 | 7:38 | -17.5% | 87th | 5:02 |
| Total Running | running | 59:35 | 56:27 | +5.5% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength