Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:43 | -16.7% | 79th | 4:16 |
| Run 2 | 5:33 | 6:50 | -18.9% | 74th | 5:08 |
| Run 3 | 6:11 | 7:21 | -16.0% | 83th | 5:26 |
| Run 4 | 6:26 | 7:24 | -13.3% | 86th | 5:28 |
| Run 5 | 7:04 | 7:48 | -9.6% | 92th | 5:41 |
| Run 6 | 6:22 | 7:37 | -16.6% | 83th | 5:32 |
| Run 7 | 6:24 | 7:35 | -15.7% | 85th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.4% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:02 | -5.5% | 89th | 4:23 |
| Sled Push | strength | 4:24 | 3:46 | +16.7% | 100th | 2:36 |
| Sled Pull | strength | 10:30 | 6:40 | +57.4% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 7:41 | 8:27 | -9.2% | 94th | 5:17 |
| Row | aerobic | 5:43 | 5:36 | +2.0% | 99th | 4:47 |
| Farmers Carry | strength | 3:35 | 2:57 | +21.2% | 100th | 1:59 |
| Sandbag Lunges | strength | 9:34 | 7:56 | +20.5% | 100th | 5:07 |
| Wall Balls | strength | 14:57 | 12:19 | +21.3% | 100th | 7:10 |
| Total Running | running | 42:46 | 50:38 | -15.5% | 82th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength