Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +11.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 8:36 | -19.1% | 88th | 5:52 |
| Run 2 | 8:54 | 8:58 | -0.8% | 100th | 6:02 |
| Run 3 | 14:29 | 9:32 | +51.9% | 100th | 6:19 |
| Run 4 | 15:37 | 9:26 | +65.4% | 100th | 6:19 |
| Run 5 | 16:37 | 10:04 | +65.1% | 100th | 6:30 |
| Run 6 | 9:30 | 10:02 | -5.3% | 98th | 6:29 |
| Run 7 | 9:57 | 10:17 | -3.2% | 99th | 6:34 |
Training Recommendations
- → Focus on running endurance - 21.6% below expected on total running time
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.8% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Total Running - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:40 | -1.5% | 99th | 4:35 |
| Sled Push | strength | 4:43 | 3:44 | +26.1% | 100th | 2:22 |
| Sled Pull | strength | 12:31 | 7:56 | +57.8% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 6:07 | -26.7% | 84th | 3:35 |
| Row | aerobic | 7:30 | 6:11 | +21.3% | 100th | 4:59 |
| Farmers Carry | strength | 2:06 | 2:44 | -23.2% | 77th | 1:55 |
| Sandbag Lunges | strength | 8:14 | 7:32 | +9.3% | 100th | 4:33 |
| Wall Balls | strength | 8:58 | 8:43 | +2.8% | 100th | 4:57 |
| Total Running | running | 82:02 | 67:28 | +21.6% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength