Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:42 | +2.8% | 14th | 5:52 |
| Run 2 | 4:40 | 4:49 | -3.1% | 9th | 6:02 |
| Run 3 | 4:45 | 5:01 | -5.4% | 6th | 6:19 |
| Run 4 | 4:49 | 5:00 | -3.7% | 8th | 6:19 |
| Run 5 | 5:03 | 5:01 | +0.5% | 11th | 6:30 |
| Run 6 | 5:05 | 4:58 | +2.2% | 12th | 6:29 |
| Run 7 | 4:58 | 5:01 | -1.2% | 9th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.3% | 30th | 4:35 |
| Sled Push | strength | 2:27 | 1:47 | +36.7% | 59th | 2:22 |
| Sled Pull | strength | 4:26 | 3:29 | +27.2% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 2:59 | 2:31 | +18.5% | 27th | 3:35 |
| Row | aerobic | 4:40 | 4:27 | +4.7% | 25th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.6% | 12th | 1:55 |
| Sandbag Lunges | strength | 3:53 | 3:18 | +17.6% | 28th | 4:33 |
| Wall Balls | strength | 3:23 | 3:25 | -1.4% | 4th | 4:57 |
| Total Running | running | 34:10 | 34:48 | -1.8% | 10th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength