Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:42 | +5.7% | 18th | 5:52 |
| Run 2 | 5:06 | 4:49 | +5.9% | 17th | 6:02 |
| Run 3 | 5:37 | 5:01 | +11.9% | 27th | 6:19 |
| Run 4 | 5:41 | 5:00 | +13.6% | 29th | 6:19 |
| Run 5 | 5:31 | 5:01 | +9.8% | 22th | 6:30 |
| Run 6 | 5:32 | 4:58 | +11.3% | 23th | 6:29 |
| Run 7 | 5:41 | 5:01 | +13.0% | 26th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.3% | 7th | 4:35 |
| Sled Push | strength | 1:41 | 1:47 | -6.1% | 7th | 2:22 |
| Sled Pull | strength | 3:00 | 3:29 | -13.9% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 2:16 | 2:31 | -10.0% | 4th | 3:35 |
| Row | aerobic | 4:20 | 4:27 | -2.8% | 6th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.6% | 9th | 1:55 |
| Sandbag Lunges | strength | 2:37 | 3:18 | -20.8% | 1th | 4:33 |
| Wall Balls | strength | 3:55 | 3:25 | +14.1% | 21th | 4:57 |
| Total Running | running | 38:06 | 34:48 | +9.5% | 22th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength