Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Palmer
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:42 | +2.0% | 13th | 5:52 |
| Run 2 | 4:47 | 4:49 | -0.8% | 11th | 6:02 |
| Run 3 | 4:57 | 5:01 | -1.5% | 11th | 6:19 |
| Run 4 | 5:05 | 5:00 | +1.5% | 13th | 6:19 |
| Run 5 | 5:02 | 5:01 | +0.0% | 11th | 6:30 |
| Run 6 | 4:58 | 4:58 | -0.3% | 9th | 6:29 |
| Run 7 | 5:04 | 5:02 | +0.6% | 11th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:07 | +7.7% | 40th | 4:35 |
| Sled Push | strength | 1:45 | 1:47 | -2.5% | 9th | 2:22 |
| Sled Pull | strength | 3:56 | 3:29 | +12.6% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 2:46 | 2:31 | +9.6% | 20th | 3:35 |
| Row | aerobic | 4:53 | 4:27 | +9.5% | 43th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.8% | 25th | 1:55 |
| Sandbag Lunges | strength | 2:53 | 3:18 | -12.9% | 4th | 4:33 |
| Wall Balls | strength | 4:53 | 3:26 | +41.9% | 57th | 4:57 |
| Total Running | running | 34:41 | 34:51 | -0.5% | 11th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength