Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:42 | -6.5% | 6th | 5:52 |
| Run 2 | 4:27 | 4:49 | -7.8% | 6th | 6:02 |
| Run 3 | 4:57 | 5:01 | -1.6% | 11th | 6:19 |
| Run 4 | 4:39 | 5:00 | -7.2% | 6th | 6:19 |
| Run 5 | 4:46 | 5:02 | -5.3% | 7th | 6:30 |
| Run 6 | 4:41 | 4:58 | -6.0% | 5th | 6:29 |
| Run 7 | 4:38 | 5:02 | -8.0% | 5th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:07 | +14.5% | 65th | 4:35 |
| Sled Push | strength | 2:19 | 1:47 | +29.0% | 49th | 2:22 |
| Sled Pull | strength | 4:24 | 3:29 | +26.0% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 2:55 | 2:31 | +15.5% | 25th | 3:35 |
| Row | aerobic | 4:47 | 4:27 | +7.2% | 34th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.9% | 31th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 3:18 | +6.7% | 17th | 4:33 |
| Wall Balls | strength | 4:39 | 3:26 | +35.1% | 48th | 4:57 |
| Total Running | running | 32:32 | 34:52 | -6.7% | 6th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength