Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:42 | +10.7% | 25th | 5:52 |
| Run 2 | 5:15 | 4:49 | +8.7% | 23th | 6:02 |
| Run 3 | 5:34 | 5:01 | +10.6% | 25th | 6:19 |
| Run 4 | 5:19 | 5:00 | +6.0% | 19th | 6:19 |
| Run 5 | 5:13 | 5:02 | +3.6% | 14th | 6:30 |
| Run 6 | 5:16 | 4:59 | +5.6% | 16th | 6:29 |
| Run 7 | 5:37 | 5:02 | +11.4% | 25th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.0% | 4th | 4:35 |
| Sled Push | strength | 1:39 | 1:47 | -8.2% | 5th | 2:22 |
| Sled Pull | strength | 3:07 | 3:29 | -10.9% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 2:22 | 2:31 | -6.4% | 6th | 3:35 |
| Row | aerobic | 4:22 | 4:27 | -2.2% | 8th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.4% | 12th | 1:55 |
| Sandbag Lunges | strength | 2:40 | 3:18 | -19.5% | 2th | 4:33 |
| Wall Balls | strength | 4:09 | 3:26 | +20.4% | 29th | 4:57 |
| Total Running | running | 37:27 | 34:53 | +7.3% | 18th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength