Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:43 | -6.4% | 94th | 4:16 |
| Run 2 | 6:41 | 6:51 | -2.5% | 97th | 5:08 |
| Run 3 | 6:47 | 7:22 | -8.0% | 93th | 5:26 |
| Run 4 | 6:45 | 7:25 | -9.2% | 92th | 5:28 |
| Run 5 | 6:17 | 7:49 | -19.8% | 76th | 5:41 |
| Run 6 | 6:25 | 7:38 | -16.1% | 84th | 5:32 |
| Run 7 | 6:52 | 7:36 | -9.7% | 91th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:02 | +0.7% | 99th | 4:23 |
| Sled Push | strength | 6:22 | 3:46 | +68.5% | 100th | 2:36 |
| Sled Pull | strength | 5:15 | 6:41 | -21.5% | 80th | 4:31 |
| Burpee Broad Jump | aerobic | 11:36 | 8:29 | +36.6% | 100th | 5:17 |
| Row | aerobic | 5:15 | 5:36 | -6.5% | 89th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:57 | -32.0% | 60th | 1:59 |
| Sandbag Lunges | strength | 9:49 | 7:57 | +23.3% | 100th | 5:07 |
| Wall Balls | strength | 11:48 | 12:21 | -4.6% | 95th | 7:10 |
| Total Running | running | 45:09 | 50:44 | -11.0% | 90th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength