Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:42 | +4.7% | 17th | 5:52 |
| Run 2 | 4:41 | 4:49 | -3.0% | 9th | 6:02 |
| Run 3 | 5:00 | 5:01 | -0.6% | 11th | 6:19 |
| Run 4 | 4:42 | 5:00 | -6.3% | 7th | 6:19 |
| Run 5 | 4:48 | 5:02 | -4.7% | 7th | 6:30 |
| Run 6 | 5:03 | 4:59 | +1.3% | 11th | 6:29 |
| Run 7 | 4:47 | 5:02 | -5.1% | 6th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.8% | 9th | 4:35 |
| Sled Push | strength | 2:19 | 1:47 | +28.9% | 49th | 2:22 |
| Sled Pull | strength | 4:08 | 3:29 | +18.2% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 3:03 | 2:31 | +20.7% | 31th | 3:35 |
| Row | aerobic | 4:39 | 4:27 | +4.2% | 23th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.7% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:18 | +16.7% | 27th | 4:33 |
| Wall Balls | strength | 4:17 | 3:26 | +24.3% | 36th | 4:57 |
| Total Running | running | 33:57 | 34:53 | -2.7% | 9th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength