Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:43 | -6.4% | 6th | 5:52 |
| Run 2 | 4:41 | 4:50 | -3.2% | 9th | 6:02 |
| Run 3 | 4:54 | 5:02 | -2.8% | 9th | 6:19 |
| Run 4 | 4:46 | 5:01 | -5.1% | 8th | 6:19 |
| Run 5 | 5:00 | 5:02 | -1.0% | 10th | 6:30 |
| Run 6 | 4:57 | 4:59 | -1.0% | 8th | 6:29 |
| Run 7 | 5:01 | 5:03 | -0.7% | 10th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.5% | 23th | 4:35 |
| Sled Push | strength | 2:05 | 1:48 | +15.6% | 32th | 2:22 |
| Sled Pull | strength | 4:44 | 3:30 | +35.0% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 2:53 | 2:32 | +13.7% | 24th | 3:35 |
| Row | aerobic | 4:38 | 4:28 | +3.7% | 22th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.7% | 31th | 1:55 |
| Sandbag Lunges | strength | 4:14 | 3:19 | +27.4% | 42th | 4:33 |
| Wall Balls | strength | 3:56 | 3:27 | +13.8% | 21th | 4:57 |
| Total Running | running | 33:44 | 34:57 | -3.5% | 8th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength