Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:43 | +8.5% | 23th | 5:52 |
| Run 2 | 5:12 | 4:50 | +7.2% | 20th | 6:02 |
| Run 3 | 5:40 | 5:03 | +12.1% | 29th | 6:19 |
| Run 4 | 5:36 | 5:02 | +11.2% | 25th | 6:19 |
| Run 5 | 5:40 | 5:03 | +11.9% | 27th | 6:30 |
| Run 6 | 5:45 | 5:00 | +14.7% | 31th | 6:29 |
| Run 7 | 5:46 | 5:04 | +13.8% | 29th | 6:34 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.6% | 20th | 4:35 |
| Sled Push | strength | 1:29 | 1:48 | -17.9% | 1th | 2:22 |
| Sled Pull | strength | 3:11 | 3:31 | -9.5% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 2:34 | 2:32 | +0.8% | 12th | 3:35 |
| Row | aerobic | 4:30 | 4:28 | +0.6% | 14th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:35 | -8.3% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:20 | +14.9% | 25th | 4:33 |
| Wall Balls | strength | 2:16 | 3:28 | -34.7% | 0th | 4:57 |
| Total Running | running | 38:47 | 35:03 | +10.6% | 25th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength