Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maria Hadinata
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:44 | -4.9% | 9th | 5:52 |
| Run 2 | 4:47 | 4:51 | -1.4% | 11th | 6:02 |
| Run 3 | 4:56 | 5:03 | -2.4% | 10th | 6:19 |
| Run 4 | 4:56 | 5:02 | -2.1% | 10th | 6:19 |
| Run 5 | 4:50 | 5:04 | -4.6% | 8th | 6:30 |
| Run 6 | 4:45 | 5:00 | -5.3% | 7th | 6:29 |
| Run 7 | 4:55 | 5:04 | -3.1% | 8th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.0% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Pull - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.6% | 28th | 4:35 |
| Sled Push | strength | 2:45 | 1:48 | +52.0% | 81th | 2:22 |
| Sled Pull | strength | 4:42 | 3:31 | +33.4% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 2:52 | 2:32 | +12.5% | 23th | 3:35 |
| Row | aerobic | 4:38 | 4:28 | +3.6% | 22th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.5% | 38th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:20 | +18.3% | 30th | 4:33 |
| Wall Balls | strength | 4:47 | 3:28 | +37.6% | 55th | 4:57 |
| Total Running | running | 33:39 | 35:04 | -4.1% | 8th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength