Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:44 | +8.7% | 24th | 5:52 |
| Run 2 | 5:15 | 4:51 | +8.1% | 23th | 6:02 |
| Run 3 | 5:23 | 5:03 | +6.4% | 20th | 6:19 |
| Run 4 | 5:16 | 5:02 | +4.4% | 18th | 6:19 |
| Run 5 | 5:32 | 5:04 | +9.1% | 22th | 6:30 |
| Run 6 | 5:30 | 5:01 | +9.6% | 22th | 6:29 |
| Run 7 | 5:27 | 5:04 | +7.3% | 20th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -3.9% | 5th | 4:35 |
| Sled Push | strength | 1:36 | 1:48 | -11.6% | 4th | 2:22 |
| Sled Pull | strength | 3:10 | 3:31 | -10.2% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 2:57 | 2:33 | +15.6% | 26th | 3:35 |
| Row | aerobic | 4:21 | 4:28 | -2.8% | 7th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.2% | 23th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 3:20 | +1.7% | 13th | 4:33 |
| Wall Balls | strength | 3:38 | 3:28 | +4.4% | 9th | 4:57 |
| Total Running | running | 37:32 | 35:06 | +6.9% | 19th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength