Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:44 | +2.3% | 14th | 5:52 |
| Run 2 | 4:54 | 4:51 | +0.9% | 13th | 6:02 |
| Run 3 | 5:15 | 5:03 | +3.7% | 17th | 6:19 |
| Run 4 | 5:06 | 5:02 | +1.1% | 13th | 6:19 |
| Run 5 | 5:20 | 5:04 | +5.1% | 17th | 6:30 |
| Run 6 | 5:01 | 5:01 | -0.1% | 10th | 6:29 |
| Run 7 | 4:59 | 5:04 | -1.9% | 9th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.5% | 28th | 4:35 |
| Sled Push | strength | 1:51 | 1:48 | +2.1% | 14th | 2:22 |
| Sled Pull | strength | 3:58 | 3:31 | +12.4% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 3:08 | 2:33 | +22.7% | 36th | 3:35 |
| Row | aerobic | 4:55 | 4:28 | +9.8% | 47th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:36 | +3.0% | 17th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:20 | +5.1% | 16th | 4:33 |
| Wall Balls | strength | 4:14 | 3:29 | +21.5% | 33th | 4:57 |
| Total Running | running | 35:26 | 35:07 | +0.9% | 13th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength