Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:31 | +6.5% | 20th | 4:16 |
| Run 2 | 4:26 | 4:14 | +4.4% | 18th | 5:08 |
| Run 3 | 4:29 | 4:26 | +0.8% | 11th | 5:26 |
| Run 4 | 4:30 | 4:27 | +1.1% | 12th | 5:28 |
| Run 5 | 4:34 | 4:34 | -0.2% | 10th | 5:41 |
| Run 6 | 4:32 | 4:27 | +1.7% | 12th | 5:32 |
| Run 7 | 4:31 | 4:28 | +0.9% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.4% | 16th | 4:23 |
| Sled Push | strength | 2:27 | 1:59 | +22.9% | 42th | 2:36 |
| Sled Pull | strength | 3:20 | 3:24 | -2.1% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 4:17 | 3:37 | +18.2% | 26th | 5:17 |
| Row | aerobic | 4:31 | 4:21 | +3.6% | 25th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:28 | +11.2% | 23th | 1:59 |
| Sandbag Lunges | strength | 4:06 | 3:39 | +12.1% | 21th | 5:07 |
| Wall Balls | strength | 4:41 | 4:29 | +4.2% | 10th | 7:10 |
| Total Running | running | 30:47 | 30:33 | +0.7% | 12th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength