Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:44 | +1.5% | 13th | 5:52 |
| Run 2 | 5:05 | 4:51 | +4.5% | 17th | 6:02 |
| Run 3 | 5:19 | 5:04 | +4.9% | 18th | 6:19 |
| Run 4 | 5:17 | 5:03 | +4.6% | 18th | 6:19 |
| Run 5 | 5:27 | 5:04 | +7.3% | 19th | 6:30 |
| Run 6 | 5:20 | 5:01 | +6.0% | 18th | 6:29 |
| Run 7 | 5:26 | 5:05 | +6.8% | 19th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.3% | 23th | 4:35 |
| Sled Push | strength | 2:04 | 1:48 | +13.9% | 30th | 2:22 |
| Sled Pull | strength | 3:23 | 3:32 | -4.3% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 3:07 | 2:33 | +21.8% | 35th | 3:35 |
| Row | aerobic | 4:29 | 4:28 | +0.1% | 13th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.5% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:21 | +4.5% | 16th | 4:33 |
| Wall Balls | strength | 3:55 | 3:29 | +12.2% | 21th | 4:57 |
| Total Running | running | 36:43 | 35:10 | +4.4% | 17th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength