Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
89
Total Time
1:13:50
Overall Percentile
12.4
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +11.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:44 +8.5% 24th 5:52
Run 2 5:16 4:51 +8.3% 23th 6:02
Run 3 5:21 5:04 +5.5% 19th 6:19
Run 4 5:16 5:03 +4.2% 18th 6:19
Run 5 5:33 5:04 +9.2% 23th 6:30
Run 6 5:35 5:01 +11.0% 24th 6:29
Run 7 5:38 5:05 +10.7% 25th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:08 +2.5% 20th 4:35
Sled Push strength 1:49 1:48 +0.1% 13th 2:22
Sled Pull strength 3:33 3:32 +0.4% 12th 4:49
Burpee Broad Jump aerobic 2:38 2:33 +2.9% 14th 3:35
Row aerobic 4:29 4:28 +0.1% 13th 4:59
Farmers Carry strength 1:32 1:36 -4.4% 8th 1:55
Sandbag Lunges strength 3:11 3:21 -5.0% 8th 4:33
Wall Balls strength 2:51 3:29 -18.4% 2th 4:57
Total Running running 37:48 35:10 +7.5% 20th 44:32

How to Read This Analysis