Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:56 | +0.0% | 2th | 5:52 |
| Run 2 | 4:14 | 4:02 | +4.9% | 3th | 6:02 |
| Run 3 | 4:11 | 4:11 | -0.0% | 2th | 6:19 |
| Run 4 | 4:08 | 4:09 | -0.4% | 1th | 6:19 |
| Run 5 | 4:10 | 4:04 | +2.3% | 1th | 6:30 |
| Run 6 | 4:09 | 3:59 | +3.8% | 1th | 6:29 |
| Run 7 | 4:16 | 4:02 | +5.8% | 2th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.8% | 2th | 4:35 |
| Sled Push | strength | 1:41 | 1:25 | +18.4% | 7th | 2:22 |
| Sled Pull | strength | 2:51 | 2:37 | +8.5% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 2:03 | 1:49 | +12.0% | 1th | 3:35 |
| Row | aerobic | 4:10 | 4:07 | +1.2% | 2th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:22 | +2.8% | 2th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 2:29 | +21.0% | 6th | 4:33 |
| Wall Balls | strength | 3:23 | 2:26 | +38.1% | 4th | 4:57 |
| Total Running | running | 29:05 | 28:33 | +1.9% | 2th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength