Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:44 | -3.8% | 10th | 5:52 |
| Run 2 | 4:31 | 4:51 | -7.2% | 7th | 6:02 |
| Run 3 | 4:52 | 5:04 | -4.0% | 8th | 6:19 |
| Run 4 | 4:43 | 5:03 | -6.7% | 7th | 6:19 |
| Run 5 | 4:56 | 5:05 | -3.0% | 9th | 6:30 |
| Run 6 | 4:49 | 5:02 | -4.3% | 7th | 6:29 |
| Run 7 | 4:49 | 5:05 | -5.4% | 6th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 43.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 139.0% slower than expected
- → Specific weakness: Wall Balls - 68.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.3% | 15th | 4:35 |
| Sled Push | strength | 1:56 | 1:48 | +6.5% | 19th | 2:22 |
| Sled Pull | strength | 3:42 | 3:32 | +4.6% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 2:46 | 2:33 | +8.1% | 20th | 3:35 |
| Row | aerobic | 4:40 | 4:28 | +4.2% | 25th | 4:59 |
| Farmers Carry | strength | 3:50 | 1:36 | +139.0% | 100th | 1:55 |
| Sandbag Lunges | strength | 3:16 | 3:21 | -2.6% | 10th | 4:33 |
| Wall Balls | strength | 5:54 | 3:29 | +68.9% | 79th | 4:57 |
| Total Running | running | 33:14 | 35:11 | -5.6% | 7th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength